January 27 2021
One of the essential machines you need in your home gym to lose weight is an exercise bike. An exercise bike or a stationary bike is popular gym equipment. You may bring it home and set up your gym to perform a perfect cardio workout using this equipment. There are many advantages to working on an exercise bike. Besides helping you burn extra calories and using weight, an exercise bike also makes your lower body flexible and increases your stamina.
You can buy an exercise bike from any online or offline platform at competitive prices. It is advisable to buy the device from a good brand. You may also invest in a second-hand exercise bike, provided it should be in good condition.
Once you have invested in a desirable model of an exercise bike, you can set out to perform the below-listed fun exercises to lose weight:
Exercise 1: Hill Climb:
To perform Hill Climb, you need to start with a steady-state warm up. Do not rush. You can gradually increase the time as well as intensity while performing this movement. This exercise tends to give you the feeling of climbing a hill on your bike. Hence it is too much fun. The workload gradually gets harder, and then you may start burning extra fat and calories as you try paddling your feet at a regular pace.
Exercise 2: Steady-State Ride:
Another important exercise that you must not miss while using an exercise bikeis Steady-State Ride. Itis one of the easiest exercises or movements to be performed on the machine. You can accompany this exercise with some music or even watching your favorite television series or movie. The advantage of this workout is to help you build cardiovascular endurance. You may end up burning remarkable calories and fat.
Exercise 3: Speed Intervals:
As the name suggests, speed intervals exercise doesn’t suggest you exercise using the highest speed at once. You should start performing this exercise with a light warm-up on the bike and then increase your pace slowly at 2-minute intervals. The movements are very easygoing. Pedal faster for two minutes and then return to your regular speed for another two minutes. Keep repeating the intervals for 20-30 minutes.
Try these amazing easy exercises using an exercise bike, and you will soon witness a positive change in your overall fitness level.